Two Keys to Reducing Stress

By Christy Geiger             

What symptoms do you exhibit when stressed? How do they show up for you?

Often stress shows up in a wide variety of ways: physical, mental and emotional.

Physical signs include headaches, muscle tension, upset stomach, restless sleep, shaky/sweaty hands, and fidgeting.
Mental signs include being easily distracted/unable to focus, being more forgetful, having simple issues become exaggerated, and having increased dreaming.
Emotional signs include irritability, short temper, exhaustion, and an inability to make decisions.
How can you relieve or reduce your stress?

TIP #1 - Take Charge.

When you feel in control, you can RESPOND rather than REACT to your environment. You feel more empowered and better able to manage what comes your way. Begin by looking at what you can control and what you cannot.

List the things I control in my life.
List the things that are TRULY out of my control.
What is my attitude towards the things I control? Toward the things, I don't?
What stresses can I say "no" to, eliminate, reduce or delegate in my life?
What can I add to my life that will counteract stress? (meditation, workouts, etc.)
What positive people do I want in my life to support me?
What negative people do I need to spend less time with?
What is most important to me?
Make a list, prioritize, and commit to removing one stressful thing a day!

TIP #2 - Incorporate Exercise.

Regular exercise is one of the best stress-reduction techniques out there. It has multiple stress-relieving benefits:

IMPROVED HEALTH: "Exercising adds life to your years as well as years to your life" through a lowered heart rate and reduced risk of heart disease; it may also prevent certain types of cancer and will increase stamina.
IMPROVED MOOD: Exercising causes the brain to release opium-like substances that ease pain and produce a natural high, giving a sense of well-being and comfort. It also stimulates the brain to secrete serotonin, dopamine, and norepinephrine, which act as antidepressants and improve mood (deficiencies can result in depression, anxiety, impulsivity, aggression, and increased appetite).
REDUCED BODY TENSION: Exercising helps relieve pent-up emotions we hold in our muscles. Having a relaxed body allows you to sleep better, have more energy, enhance concentration and memory, and quicken your alertness and reaction time, resulting in an overall feeling of well-being.
CREATE A PLAN:

How can taking charge and exercising affect my stress level?
How do I want to feel after I have planned and exercised-both physically and emotionally?
What can I do to incorporate planning and exercise in my life? (What? When? With whom? For how long?)
GET STARTED TODAY:

Find a friend to exercise with for the recommended minimum of 20-30 minutes a day, 3-5 times a week. Working out with a friend helps to provide a plan for regular routine, accountability, and allows for multitasking so you can brainstorm, encourage or share thoughts with a friend while working out.
Get a personal trainer or join a gym. Push yourself to WORK OUT!
Be conscious about exercising. Park farther away and walk. Take a flight of stairs instead of an elevator. Do sit-ups while watching TV. Take the dog for a morning walk before you shower.
All the benefits of planning and exercise impact your ability to be sharper, move faster and feel better. Taking time to do this will actually give you more time for the other things you need to do and REDUCE YOUR STRESS!

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Substance Abuse

By Damian Sofsian

We live in a world where war against drug abuse is a continuous struggle.

Drugs are classified as legal and illegal. Medicines, cigarettes, and alcohol are considered legal drugs. But excessive drinking and smoking by adults, and especially by teenagers, also poses a threat for extensive addiction. Medicines that are taken without proper prescription are detrimental as well.

Illegal or prohibited drugs, like heroin and marijuana, are those that have intoxicating effects to the human body and usually produce negative behaviors when taken. The common abused substances include alcohol, marijuana, tobacco, narcotics, heroin, steroids, inhalants, stimulants, depressants, club drugs and prescription medications. Unfortunately, all these drugs are being abused widely. We cannot discount the fact that substance abuse or addiction is among the most serious socioeconomic problems we are facing today. It is a persistent menace that needs to be addressed head on.

The negative consequences of addiction are school failure, poor judgment that may pose higher risks for accidents, violence, and unproductive work output and in some instances, suicide.

Substance abuse negatively affects not only the person involved but others as well. Domestic violence, child abuse and failed marriages are the most common results. Schools and communities are also negatively impacted by drug abuse, as the quality of education eventually deteriorates and the crime and unemployment rate rises. Consequently, the nation's economic status also suffers.

Fortunately, we have various agencies and facilities that cater to the prevention, reduction and treatment of illegal substance use. If you think someone has drug abuse problem, the best thing to do is to contact the right sources to get that person help.

Given this, it is better to educate our children at an early age regarding the effects of illicit drug use. A better understanding of these drugs will prevent them from being victims later on.

Substance Abuse [http://www.WetPluto.com/Substance-Abuse.html] provides detailed information on Substance Abuse, Substance Abuse Treatments, Substance Abuse Clinics, Substance Abuse Counseling and more. Substance Abuse is affiliated with Prescription Drug Addiction Treatment [http://www.WetPluto.com/Common-Symptoms-of-Prescription-Drug-Addiction.html].

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Drug Testing - What Do You Know about Drug Testing?

By Carter Hutchins 

What do you know about drug testing? This is the set of special tests directed to find toxins in your organism caused by using drugs. Usually such tests are made with urine, saliva, blood, hair or other reagents. Drug testing is common. In your life you'll probably have lots of such tests: pre-employment drug testing, random drug testing, post-incident drug testing. But many people enjoy using recreational drugs like ecstasy and marijuana to have a rest or rock on a party, laugh a lot and negotiate with friends, who like soft drugs, also. Moreover, such occasions become widespread in modern life. Besides, there are many prescriptions against diseases, which contain drugs. Who wants to lose their job, and possibly ruin their career because they might have tried marijuana or taken their medicine unluckily close to sudden drug test?

How to avoid such unhappy occasions? There are special detoxification products, which are cleaning and detoxifying your body, helping it to get rid of toxins appeared because of drugs. Such products are designed to guard your rights and protect you from sudden intrusion into your personal life. However, you won't be able to buy such goods at mom and pop store. Only authentic companies on the Internet can sell you real products, which help you to pass drug tests. Beware of fake goods, they can harm your organism! Purchasing detox (detoxification) products on the Internet lets the customer an opportunity to protect their privacy, and an ability to pick from a wide selection of products. It's a winning situation for consumers because they will be able to pass those unexpected drug tests and protect their rights and private life.

As an example and standard of company, which has been selling detox products on the Internet for a long time with success, DDetox Online Store can be named. On their website you can also read useful information about drug testing.

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Drug Abuse 101 - What You Absolutely Need to Know

By Ronit Khera  

Introduction

Due to the change in world's social and economic pattern with so much of stressors and so less time for each other and even for oneself to get relaxed, there is a hug scope for the immature population to go for unnatural and short-lived pleasures which although might pose severe threat to one's own health and well being and even to life. Hence late teenagers and people in early twenties are those who are most prone to it as they both have reason and accessibility for the same.

Definitions

Drug abuse refers to self or peer medication of a drug in any amount or in any manner that cannot be medically or socially justified for its use.
Drug addiction means the compulsive use of a drug, procuring it to take precedence over other activities.
Drug habituation means less intense craving of the drug.

Problem statement

According to NIDA (national institute on drug abuse) the Monitoring the Future survey that is studying the trends since many years shows that there has been significantly decreased consumption of all the types of drugs except the inhalants. Although there has been decreasing trends but they are not at all satisfying as there are still a large number of teenagers specially the 8th graders who tend to get involved into this.

The problem with these types of drug is both direct and indirect. The direct effect of these drugs is for e.g. addiction, insomnia, hyper somnolence, increased reaction time and so on and so forth. But the indirect ones are equally dangerous for e.g. easy prey to AIDS, Hepatitis B & C and other infectious diseases.

Cause of the problem, why abuse?

The root cause of the problem are manifold but the main causes are the teenagers with a history of drug abuse in the family, single parent family, economically or socially deprived children and surprisingly teenagers of Hispanic origin.

Types

There are many different types of drug abuse. These have traditionally been divided based on the action on the brain, chemical salt or the purpose for which it is used medically or socially. Some of these are:

a) Nicotine used in cigarette

One of most heavily used and the most damaging of the drugs. It damages not only the lungs and immunity but also the whole body. Known to be implicated in the causation on lung, ovarian, skin and certain other cancers.

b) Cocaine

Known to have damaging effects on cardiovascular and cerebrovascular systems.

c) LSD

Causes hypertension, tachycardia and insomnia. Also disturbs the control of body temperature.

d) Marijuana

Has caused memory and learning disabilities.

e) Methamphetamine

Insomnia, anorexia, hyperactivity and psychosis are its major side effects.

f) Pain medications

Can lead to dependence and drug craving.

g) Club drugs & date rape drugs

Causes decreased muscle power and amnesia.

h) Steroids

In males causes certain feminine changes and vice versa in males besides causes overall retarded development.

Diagnosing drug abuse

Although the diagnosis of the abuse is not difficult at a full-blown stage but the important features at an early stage are the teenager becoming less social, poor performance at school, anorexia, unusual sleep pattern and weakness.

Problem solving

The main success lies in convincing the patient two things: first that the drug is not helping him or her in any way and secondly the drug abuse can be given up in a joint effort. Obviously that means managing the drug abuse needs both medical and social treatment.

Ronit khera writes about Alcohol and drug abuse by college students [http://www.collegedrugabuse.com] topics.

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Drug Abuse and Addiction

By Sherri Miller 

Drug Abuse: habitual use of drugs to alter one's mood, emotion, or state of consciousness, excessive use of drugs

Addiction: Compulsive physiological and psychological need for a habit-forming substance

Drug abuse and addiction is a serious problem that many individuals face today. Although it is not known as to why some people turn to drugs, there are other reasons why some do. Some people turn to drugs because of pain within. It could be that they've lost a loved one and couldn't or can't deal with it, personal problems, or sometimes people can suffer from depression. Who really knows why? Only the individual. It's a sad thing to see because there is nothing you can do to help an individual with addiction until they are ready to help themselves. Sometimes they are so far gone that they are in denial. They really believe that they are not addicted and that there is nothing wrong with them and until they see it, it's nothing you can say or do.

Addiction is a difficult thing to deal with for the individual and their family. It's hard to see a loved one with an addiction. It takes a toll on all parties involved. They go through so many stages. The worst part is when they hit what we may think as rock bottom but nothing can convence them that they are ill. Once they come to the realization on their own then this is another stage they go through. Now it's time to be rehabilitated. The rehabilitation process is a slow and patient process for both the family and the individual. The family has to keep the faith that this is going to get better and the individual has to believe that they can do this.

Miller onebehindbars@yahoo.com

[http://drugabuseandaddiction.blogspot.com]

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How to Start Meditating

By Sarah Siegel               

A beginner’s guide for those who think they can’t do it.

Meditation is a practice of “non-doing.” This may sound strange at first because we are conditioned to think more of the things we are “doing” and less of the ways we are “being.” Meditation is about learning to connect to a deeper part of the self, which lies beyond thoughts, feelings and physical sensations, yet isn’t separate from them. This deeper part of our self is always open, awake and at peace. It is untouched by anything from our past and can’t be harmed by anything in our future. This deeper part of our self is called many different names, depending on what religion or spiritual tradition one believes in. Some of these names are: our inner wisdom, our soul, Christ Light, Buddha Nature, our intuition, our Highest Self, Bodhi Mind and Higher Power. There are many methods for connecting to this deeper part of our self and meditation is only one of them. There are many types of meditation as well. One type is Mindfulness Meditation. While it has roots in Buddhist practice, it is secular and can be used by anyone of any spiritual or religious tradition. “Paying attention on purpose in the present moment with an attitude of non-judgment” is my definition of Mindfulness Meditation. If either of those two pieces is missing, you’re not really practicing Mindfulness Meditation.
Here are the five steps to begin a Mindfulness Meditation practice:

FIND A COMFORTABLE SEATED POSITION.

A chair, propped up against cushions in bed, seated on the floor, all of these are fine. However, sitting is better than lying down, as a favorite meditation teacher of mine, Jack Kornfield, instructs: “meditation is a practice of ‘falling awake’, rather than ‘falling asleep.’”

CHECK IN WITH YOUR POSTURE.

You don’t need to sit perfectly straight and unflinching in order to mediate (although that is one way to practice). Instead, a favorite Buddhist teacher of mine, Lama Willa Miller, instructs us to have a “strong back and a soft front” in our meditation posture. Take a moment to notice your spine and your back. Find that place between being very rigid and upright and loose and hunched over. Kornfield says to sit “upright and dignified, halfway between heaven and earth.” Experiment with your posture, notice what feels best for you and your body. Right here, from the beginning, practice listening to your body with compassion.

TUNE INTO YOUR BREATH.

Now we learn to swing the spotlight of our attention to an area of focus called an “anchor.” The anchor is where we return to when we notice we’ve been pulled away by strong thoughts, feelings and sensations. Returning to the anchor helps us strengthen our ability to focus at will, instead of always being pulled from here to there (and everywhere!) by our mind. For this basic practice, make your breath your anchor, specifically the sensations of the breath at a particular place in the body. You can use the edge of the nostrils and notice the sensations there as the air enters and exits the body. You can also use the rise and fall of the abdomen as your anchor and the sensations there as the breath expands and contracts. If it feels difficult to connect to the breath in either place, try putting one hand on your abdomen and feeling the rise and fall as the breath flows in and out of the body. Don’t be afraid to experiment or to switch to another anchor if one is hard to connect with.

RETURN TO THE ANCHOR WHEN YOU NOTICE YOU’VE DRIFTED AWAY.

Remember the attitude of non-judgment part? Here is where it begins to really come into play. Do not judge your thinking mind. Thinking is what minds do, just as hearts beat and lungs breathe. There is no need to resist, get upset at, or judge the thinking mind. Instead, when you notice you have been pulled away from your anchor and you are caught up in thoughts, simply and silently say to yourself, “thinking.” Then return once again to your anchor and feel the movement of the breath. This means that we do not say to ourselves, “You stupid idiot, why aren’t you focusing on the breath?” or “Why can’t I stop thinking?” If thoughts like that arise, see if you can allow them to pass gently, without taking them too seriously. Be gentle on yourself. It is of zero benefit to infuse mediation practice with an attitude of self-hatred. Meditation need not be another thing that you tell yourself you stink at doing. Also, don’t try and stop your thoughts. This is a common misunderstanding of meditation and the reason that so many people give up the practice. Thoughts are normal and natural, and Mindfulness Meditation is a way to get to know them better and learn to strengthen your ability to swing that spotlight of your attention at will. And finally, even if you are lost in thought for the majority of the time, guess what? You are still meditating! When you realize you have drifted away from the anchor and return to it, you are meditating. You are slowly learning to return home to yourself and this ever present, eternal now moment.

CONTINUE FOR 5-15 MINUTES AND REJOICE IN YOUR EFFORTS.

The amount of time you practice meditation is important, as is how realistic and kind you are to yourself in your expectations. Again, be gentle on yourself. For many, it is not at all practical to expect to sit for an hour in meditation every day, especially if we are just learning how to be healthy and present in general. Be realistic about the amount of time you can commit to your practice. It is more beneficial to do 5 minutes every day than 35 minutes once a week. Regularity is important when strengthening your ability to swing the spotlight to your attention. If you miss a session, be kind to yourself again. You are in the process of learning a new skill and beating yourself up won’t help you get there. In fact, it’s best to celebrate your willingness to try something new, while reminding yourself that you are growing into this practice. When you begin a meditation practice, you are committing to your inner world in a new way and this is something to truly honor and appreciate. Ultimately, you’ll keep coming back to the practice if you don’t overwhelm yourself by trying to sit for too long right from the start. Five minutes is a perfect time to start with. Enjoy your process.

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Signs and Symptoms of Substance Abuse-Overdose Assistance

By Stephen Murray                              

Please keep in mind your purpose for trying to find out if someone is doing alcohol and/or drugs- To Identify and Help rather than Catch and Punish.

General: General and specific guides to detection of alcohol and drug use, and definition of addiction.

Contents:I. General Guide to Detection

II. Definition of Addiction

III. Pupil Dilation

IV. Signs and Symptoms

V. Paraphernalia a) S/S Chart Version

VI. Drug Facts

VII. Articles and Other Resources

VIII. Drug Pictures/Resources

IX. Topics

X. Additional Articles (Alcoholism, Drugs, Teenage Addiction, Interventions)

XI. Overdose and Emergency Intervention Techniques

I. Specific: General Guide to Detection

Abrupt changes in work or school attendance, quality of work, work output, grades, discipline.

Unusual flare-ups or outbreaks of temper. Withdrawal from responsibility. General changes in overall attitude. Deterioration of physical appearance and grooming.

Wearing of sunglasses at inappropriate times. Continual wearing of long-sleeved garments particularly in hot weather or reluctance to wear short sleeved attire when appropriate. Association with known substance abusers. Unusual borrowing of money from friends, co-workers or parents. Stealing small items from employer, home or school. Secretive behavior regarding actions and possessions; poorly concealed attempts to avoid attention and suspicion such as frequent trips to storage rooms, restroom, basement, etc.

II. Specific: DSM-IV Definition of Addiction

A maladaptive pattern of substance use, leading to clinically significant impairment or distress, as manifested by three (or more) of the following, occurring at any time in the same 12-month period:

(1) Tolerance, as defined by either of the following:

a. A need for markedly increased amounts of the substance to achieve intoxication or desired effect.

b. Markedly diminished effect with continued use of the same amount of the substance.

(2) Withdrawal, as manifested by either of the following:

a. The characteristic withdrawal syndrome for the substance

b. The same (or a closely related) substance is taken to relieve or avoid withdrawal symptoms. (

3) The substance is often taken in larger amounts or over a longer period than was intended (loss of control).

(4) There is a persistent desire or unsuccessful efforts to cut down or control substance use (loss of control). (

5) A great deal of time is spent on activities necessary to obtain the substance, use the substance, or recover from its effects (preoccupation).

(6) Important social, occupational, or recreational activities are given up or reduced because of substance use (continuation despite adverse consequences).

(7) The substance use is continued despite knowledge of having a persistent or recurrent physical or psychological problem that is likely to have been caused or exacerbated by the substance (adverse consequences).

III. Specific: Pupil Dilation

Before you do anything, consider this. There are two trains of thought prior to detection and intervention. One thought is to catch and punish, and the other is to identify and help- remember why you are doing this, and the intervention will turn out much better.

Note: A 6mm, 7mm, or 8mm pupil size could indicate that a person is under the influence of cocaine, crack, and meth, hallucinogens, crystal, ecstasy, or other stimulant. A 1mm or 2mm pupil size could indicate a person under the influence of heroin, opiates, or other depressant. A pupil close to pinpoint could indicate use. A pupil completely dilated could indicate use. Blown out wide pupils are indicative of crack, methamphetamine, cocaine, and stimulant use. Pinpoint pupils are indicative of heroin, opiate, depressant use.

Other causes of pupil dilation

IV. Specific: Signs and Symptoms

Alcohol: Odor on the breath. Intoxication. Difficulty focusing: glazed appearance of the eyes. Uncharacteristically passive behavior; or combative and argumentative behavior. Gradual (or sudden in adolescents) deterioration in personal appearance and hygiene. Gradual development of dysfunction, especially in job performance or schoolwork. Absenteeism (particularly on Monday). Unexplained bruises and accidents. Irritability. Flushed skin. Loss of memory (blackouts). Availability and consumption of alcohol becomes the focus of social or professional activities. Changes in peer-group associations and friendships. Impaired interpersonal relationships (troubled marriage, unexplainable termination of deep relationships, alienation from close family members).

Marijuana/Pot: Rapid, loud talking and bursts of laughter linearly stages of intoxication. Sleepy or stupor in the later stages. Forgetfulness in conversation. Inflammation in whites of eyes; pupils unlikely to be dilated. Odor similar to burnt rope on clothing or breath. Tendency to drive slowly - below speed limit. Distorted sense of time passage - tendency to overestimate time intervals. Use or possession of paraphernalia including roach clip, packs of rolling papers, pipes or bongs. Marijuana users are difficult to recognize unless they are under the influence of the drug at the time of observation. Casual users may show none of the general symptoms. Marijuana does have a distinct odor and may be the same color or a bit greener than tobacco.

Cocaine/Crack/Methamphetamines/Stimulants: Extremely dilated pupils. Dry mouth and nose, bad breath, frequent lip licking. Excessive activity, difficulty sitting still, lack of interest in food or sleep. Irritable, argumentative, nervous. Talkative, but conversation often lacks continuity; changes subjects rapidly. Runny nose, cold or chronic sinus/nasal problems, nose bleeds. Use or possession of paraphernalia including small spoons, razor blades, mirror, little bottles of white powder and plastic, glass or metal straws.

Depressants: Symptoms of alcohol intoxication with no alcohol odor on breath (remember that depressants are frequently used with alcohol). Lack of facial expression or animation. Flat affect. Flaccid appearance. Slurred speech. Note: There are few readily apparent symptoms. Abuse may be indicated by activities such as frequent visits to different physicians for prescriptions to treat" nervousness", "anxiety"," stress", etc.

Narcotics/Prescription Drugs/Opium/Heroin/Codeine/Oxycontin: Lethargy, drowsiness. Constricted pupils fail to respond to light. Redness and raw nostrils from inhaling heroin in power form. Scars (tracks) on inner arms or other parts of body, from needle injections. Use or possession of paraphernalia, including syringes, bent spoons, bottle caps, eyedroppers, rubber tubing, cotton and needles. Slurred speech. While there may be no readily apparent symptoms of analgesic abuse, it may be indicated by frequent visits to different physicians or dentists for prescriptions to treat pain of non-specific origin. In cases where patient has chronic pain and abuse of medication is suspected, it may be indicated by amounts and frequency taken.

Inhalants: Substance odor on breath and clothes. Runny nose. Watering eyes. Drowsiness or unconsciousness. Poor muscle control. Prefers group activity to being alone. Presence of bags or rags containing dry plastic cement or other solvent at home, in locker at school or at work. Discarded whipped cream, spray paint or similar chargers (users of nitrous oxide). Small bottles labeled" incense" (users of butyl nitrite).

Solvents, Aerosols, Glue, Petrol: Nitrous Oxide - laughing gas, whippits, nitrous. Amyl Nitrate - snappers, poppers, pearlers, rushamie, .Butyl Nitrate - locker room, bolt, bullet, rush, climax, red gold. Slurred speech, impaired coordination, nausea, vomiting, slowed breathing. Brain damage, pains in the chest, muscles, joints, heart trouble, severe depression, fatigue, loss of appetite, bronchial spasm, sores on nose or mouth, nosebleeds, diarrhea, bizarre or reckless behavior, sudden death, suffocation.

LSD/Hallucinogens: Extremely dilated pupils, (see note below). Warm skin, excessive perspiration and body odor. Distorted sense of sight, hearing, touches; distorted image of self and time perception. Mood and behavior changes, the extent depending on emotional state of the user and environmental conditions Unpredictable flashback episodes even long after withdrawal (although these are rare). Hallucinogenic drugs, which occur both naturally and in synthetic form, distort or disturb sensory input, sometimes to a great degree. Hallucinogens occur naturally in primarily two forms, (peyote) cactus and psilocybin mushrooms.

Several chemical varieties have been synthesized, most notably, MDA , STP, and PCP. Hallucinogen usage reached a peaking the United States in the late 1960's, but declined shortly thereafter due to a broader awareness of the detrimental effects of usage. However, a disturbing trend indicating resurgence in hallucinogen usage by high school and college age persons nationwide has been acknowledged by law enforcement. With the exception of PCP, all hallucinogens seem to share common effects of use. Any portion of sensory perceptions may be altered to varying degrees. Synesthesia, or the "seeing" of sounds, and the "hearing" of colors, is a common side effect of hallucinogen use. Depersonalization, acute anxiety, and acute depression resulting in suicide have also been noted as a result of hallucinogen use. Note: there are some forms of hallucinogens that are considered downers and constrict pupil diameters.

PCP: Unpredictable behavior; mood may swing from passiveness to violence for no apparent reason. Symptoms of intoxication. Disorientation; agitation and violence if exposed to excessive sensory stimulation. Fear, terror. Rigid muscles. Strange gait. Deadened sensory perception (may experience severe injuries while appearing not to notice). Pupils may appear dilated. Mask like facial appearance. Floating pupils, appear to follow a moving object. Comatose (unresponsive) if large amount consumed. Eyes may be open or closed.

Ecstasy: Confusion, depression, headaches, dizziness (from hangover/after effects), muscle tension, panic attacks, paranoia, possession of pacifiers (used to stop jaw clenching), lollipops, candy necklaces, mentholated vapor rub, severe anxiety, sore jaw (from clenching teeth after effects), vomiting or nausea (from hangover/after effects)

Signs that your teen could be high on Ecstasy: Blurred vision, rapid eye movement, pupil dilation, chills or sweating, high body temperature, sweating profusely, dehydrated, confusion, faintness, paranoia or severe anxiety, trance-like state, transfixed on sites and sounds, unconscious clenching of the jaw, grinding teeth, very affectionate.

V. DRUG SIGNS & SYMPTOMS

Stimulants (Cocaine, Ecstasy, Meth., Crystal)

Depressants (Heroin, Marijuana, Downers)

Hallucinogens (LSD)

Narcotics (Rx. Medications)

Inhalants (Paint, Gasoline, White Out)

PCP

Alcohol

Note: Paraphernalia- Keep in mind, that you may not find drugs, if you are searching for them, but you can usually find the paraphernalia associated with use.

VI. Specific: Drug Facts

Includes identifiers, definitions, language of users and dealers. Drug Terms Slang and Street Terms

VII. Specific: Articles and Other Resources

This the additional information for brain chemistry and the drug user)

VIII. Specific: Drug Pictures/Resources from the DEA

CHEMICAL CONTROL

INTRODUCTION TO DRUG CLASSES

NARCOTICS Narcotics of Natural Origin

Opium, Morphine, Codeine, Thebaine

Semi-Synthetic Narcotics

Heroin Hydromorphone Oxycodone Hydrododone

Synthetic Narcotics

Meperidine

Narcotics Treatment Drugs

Methadone Dextroproxyphene Fentanyl Pentazocine Butorphanol

DEPRESSANTS Barbiturates

Controlled Substances Uses and Effects (Chart) Benzodiazepines Gamma

Hydroxybutric AcidParaldehyde, Chloral HydrateGlutethimide 7

MethaqualoneMeprobamate

Newly Marketed Drugs

STIMULANTS Cocaine Amphetamines

Methcathinone, Methylphenidate

ANORECTIC DRUGS hat

CANNABIS Marijuana Hashish Hashish Oil

HALLUCINOGENS LSD Psilocybin & Psiocyn and Other Tryptamines Peyote & Mescaline MDMA (Ecstasy) & Other Phenethylamines Phencyclidine (PCP) & Related Drugs Ketamine

STEROIDS

INHALANTS

IX. Specific: NICD Topics

Do you have questions relating to addiction /addictions / substance abuse? Contact us...Health Info and Videos Medical issues updated weekly. Family Resources for the family, intervention information, support, and counseling. Medical information, doctor and specialists directory, terminology and dictionary of terms. Treatment.

The Villa at Scottsdale- Providing a full continuum of care for the treatment of alcoholism and drug addiction.

Alcohol and Drug Addiction Survival Kit

General: A series, for the individual, family, friends, employers, educators, professionals, etc. on prevention, intervention, treatment, recovery, relapse prevention, support, and other issues relating to alcoholism and drug addiction.

1. Prevention- Includes tips on how to talk to your kids about alcohol, tobacco, and drugs.

2. Detection of Signs and Symptoms- A guide to detection of alcohol and various drug usage.

3. Definition of Addiction- A DSM-IV definition of exactly what constitutes alcoholism and drug addiction.

4. Intervention- Interventions can and do work. We will show you how to do it effectively.

5. Treatment & Housing- A treatment center and halfway house locator.

6. Support- Some guides to how to support someone while they are in treatment.

7. After Care- What to do prior to and after release from treatment.

8. Recovery / Relapse Prevention- Addiction can surface again, in the form of relapse.

9. Other Issues- Issues to think about regarding those affected by substance abuse, as well as those around them.

10. References- A list of those who contributed to this series of articles.

Articles Medical Today Dr. William Gallagher takes us through his use of DNFT with his patients. Psychotherapy Today Psychologist Jim Maclaine keeps us up to date with his articles of insight, therapy, and healing. Counseling Today Therapist Thom Rutledge gives a creative approach to dealing with life on life's terms via his unique counseling sessions. Big Book Bytes Author Shelly Marshall shares via the Big Book on issues of concern to those in recovery. All pages are set-up to copy, for use by counselors, professionals, sponsors, and others.

Recovery Today Interviews of people in recovery, about alcoholism, drug abuse, addictions, recovery, sobriety, spirituality, wisdom, experience, strength, and hope. Tune in monthly for new articles!

A.A. History Author Dick B. will take you back to a time when the recovery rates were as high as 93%.

Journaling Today A series of informative articles by Author Doreene Clementon how, why, and what to write about.

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X. Specific: Additional Articles

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Overdose or OD Information

XI. Specific: Overdose & Emergency Intervention Techniques

Drug Overdose- Drug overdoses can be accidental or on purpose. The amount of a drug needed to cause an overdose varies with the type of drug and the person taking it. Overdoses from prescription or over-the-counter (OTC) medicines, "street" drugs, and/or alcohol can be life threatening. Know, too, that mixing certain medications or "street" drugs with alcohol can also kill.

Physical symptoms of a drug overdose vary with the type of drug(s) taken. They include: Abnormal breathing Slurred speech Lack of coordination Slow or rapid pulse Low or elevated body temperature Enlarged or small eye pupils Reddish face Heavy sweating Drowsiness Violent outbursts Delusions and/or hallucinations Unconsciousness which may lead to coma (Note: A diabetic who takes insulin may show some of the above symptoms if he or she is having an insulin reaction.)

Parents need to watch for signs of illegal drug and alcohol use in their children. Morning hangovers, the odor of alcohol, and red streaks in the whites of the eyes are obvious signs of alcohol use. Items such as pipes, rolling papers, eye droppers and butane lighters may be the first telling clues that someone is abusing drugs. Another clue is behavior changes such as: Lack of appetite Insomnia Hostility Mental confusion Depression Mood swings Secretive behavior Social isolation Deep sleep Hallucinations.

Prevention- Accidental prescription and over-the-counter medication overdoses may be prevented by asking your doctor or pharmacist: What is the medication and why is it being prescribed? How and when should the medication be taken and for how long? (Follow the instructions exactly as given.) Can the medication be taken with other medicines or alcohol or not? Are there any foods to avoid while taking this medication? What are the possible side effects? What are the symptoms of an overdose and what should be done if it occurs? Should any activities be avoided such as sitting in the sun, operating heavy machinery, driving? Should the medicine still be taken if there is a pre-existing medical condition?

To avoid medication overdoses: Never take a medicine prescribed for someone else. Never give or take medication in the dark. Before each dose, always read the label on the bottle to be certain it is the correct medication. Always tell the doctor of any previous side effects or adverse reactions to medication as well as new and unusual symptoms that occur after taking the medicine. Always store medications in bottles with childproof lids and place those bottles on high shelves, out of a child's reach, or in locked cabinets. Take the prescribed dose, not more. Keep medications in their original containers to discourage illicit drug use among children: Set a good example for your children by not using drugs yourself. Teach your child to say "NO" to drugs and alcohol. Explain the dangers of drug use, including the risk of AIDS. Get to know your children's friends and their parents. Know where your children are and whom they are with. Listen to your children and help them to express their feelings and fears. Encourage your children to engage in healthy activities such as sports, scouting, community-based youth programs and volunteer work. Learn to recognize the signs of drug and alcohol abuse.

Questions to Ask:

Is the person not breathing and has no pulse? FIRST AID Perform Cyprinids the person not breathing, but has a pulse? FIRST AID Perform Rescue Breathing AND is the person unconscious? FIRST AID lay the victim down on his or her left side and check airway, breathing and pulse often before emergency care. Do CPR or Rescue Breathing as needed. ANDdoes the person have any of these signs? Hallucinations Confusion Convulsions Breathing slow and shallow and/or slurring their words

Do you suspect the person has taken an overdose of drugs? FIRST AID Call Poison Control Center. Follow the Poison Control Center's instructions. Approach the victim calmly and carefully. Walk the person around to keep him or her awake and to help the syrup of ipecac work faster, if you were told to give this to the victim. Also, see "Poisoning". AND is the person's personality suddenly hostile, violent and aggressive? FIRST AID Use caution. Protect yourself. Do not turn your back to the victim or move suddenly in front of him or her. If you can, see that the victim does not harm you, himself or herself. Remember, the victim is under the influence of a drug. Call the police to assist you if you cannot handle the situation. Leave and find a safe place to stay until the police arrive. AND Have you or someone else accidentally taken more than the prescribed dose of a prescription or over-the-counter medication? DO NOT perform any technique unless it is a matter of life and death! If you are unsure of what you are doing, please follow the instructions given by a 911 operator.

Note: If doctor is not available, call Poison Control Center. Follow instructions given.

Dr. Stephen J. Murray, NICD Director, (National Institute on Chemical Dependency.)

Article Source: https://EzineArticles.com/expert/Stephen_Murray/31761

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