Wednesday, May 8, 2019

Fighting Substance Addiction and Abuse The Right Way

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Here are some tips that someone can take to help fight substance abuse. While fighting substance addiction can be tough, it's been proven that it can be done with the right attitude, support, and patience.
First, get a pen and a pad of paper and write down the activities that you use to do before your addiction. List about 3-5 activities that you enjoyed, and create a step by step plan on how you can begin to enjoy these activities once again. Not only will participating in these activities bring back enjoyment, it will give your mind and body relief needed from thinking about your addiction. Examples I've seen used as activities include walking the dog, building model airplanes, or playing the piano.
Second, make contact with a friend who doesn't do drugs, is trustworthy, and is reliable. Be open about your current situation, and ask them if you can rely on them to help you during the harder times that you might go through during withdrawal. When talking to friends and family about your substance abuse issues, it's important to be as honest and open as you can. You being honest about your issues help you commit to your desire to change; it's been shown that your chances of recovery are much better if you're able to deal with confrontations with your friends and family.
Self talk techniques are also recommended for people fighting substance addiction. Self talk is simply the act of having a conversation with yourself, either out loud or inside your head. Using self talk in a positive way helps relieve stress, while negative self talk can have a negative impact on your actions. Often times when someone hears about self talk techniques, they say 'Talking to myself? That's for crazy people!' Nonsense - self talk is commonly used as a confidence booster in all industries.
Last but not least, overcoming these issues will require a lot of patience. When you decide that you want to stop using drugs, you have to understand that you've agreed to go into a battle that won't be easy. That said, with the right approach and determination and an understand that this will take time to overcome, you will be rewarded.
If your goal is to safely achieve a medically-monitored withdrawal from dependent substances, then you need to check into drug rehab centers in your area. Substance abuse treatment does not always require inpatient residential treatment.


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