When an individual experiences difficulties in their life, they may experience what we call "situational depression." This is a sadness or hopelessness due to a stress related event such as:
An illness
Problems at work or school
Death of a loved one or beloved pet
Moving to a new location
Relationship problems or breakup
Anxiety situation
Situational depression is often short term when approached correctly. Natural treatment is often very helpful in the elimination of this type of depression.
Quiz for Depression
Are you experiencing a sadness causing you to feel down or cry on a daily basis?
Do you feel a hopelessness that is difficult to shake?
Is insomnia a new symptom that is interfering with your sleep patterns?
Are you constantly worrying, and experiencing anxiety or stress?
Has negative "what if" thinking become your habit?
Do you find your appetite has declined?
Is it difficult for you to concentrate and you suffer from a lack of focus?
Do small stresses overwhelm you?
Are you experiencing a lack of interest or difficulty with daily activities?
Do you sometimes feel overwhelmed?
Are you avoiding social situations?
Do you find yourself spending more time alone?
Are you experiencing hormonal changes?
Are you avoiding physical activities because you feel fatigued or unmotivated?
Do you have a background of childhood stress?
Do you have a history of depression in your family?
If you answered "yes" to many of the above questions, you might be experiencing a short term feeling of depression, which is not difficult to overcome if approached correctly.
Through the proper natural approach, you will learn how to:
Boost Serotonin in the brain, through learning to retrain the brain.
Follow a Serotonin boosting food plan
Use a specific exercise and activity plan to not only add to the production of Serotonin but to alleviate the majority of depression symptoms.
You'll learn how to rest and relax in a way that refreshes both mind and body so your body will be tired at night and sleep will come naturally and restfully, as it was in childhood.
You'll learn the value of outdoor activity and how it helps heal and upset mind and rejuvenate a mind and body exhausted from worry.
You'll learn how to focus on stepping out of your own way, allowing the mind to refresh. Depression dissolves when you stop fueling it with fear and negativity. Happiness naturally replaces feelings of negativity and depression.
Anxiety Busters http://www.anxietybusters.com Phone: 215-635-4700 Hours: 10:00 AM - 10:00 PM (EST) info@anxietybusters.com
Article Source: https://EzineArticles.com/expert/Dr._R.E._Freedman/2015369
Article Source: http://EzineArticles.com/10040441
No comments:
Post a Comment